Trenara: Running Coach & Plans3.44.0 - App Store

Unlock your personal best with Trenara, the personalized running coach that turns your training data, physiology and goals into a plan built around you.

Training for your first 5K, a faster 10K, a half marathon, marathon or ultramarathon? Trenara gives you structured running workouts, personalized training paces and coaching that evolves with your fitness.

Join more than 160,000 runners training with Trenara.

WHY RUNNERS CHOOSE TRENARA

PERSONALIZED RUNNING PLANS
Get a running plan based on your current fitness, goal and available training days. Trenara provides structured workouts and personalized training paces for every level and distance, from starting to run to preparing for an ultramarathon.

PERSONALIZED TO YOUR PHYSIOLOGY
Set your first and second lactate thresholds, LT1 and LT2, and Trenara automatically adjusts your training zones, paces and sessions to your physiology.
No recent race result? Complete our in-app six-minute fitness test to recalibrate your current fitness and keep your training paces accurate.

A PLAN THAT UNDERSTANDS YOUR TRAINING
Connect Garmin, Strava or Polar and let Trenara compare every completed workout with what was planned.
With Peak Pro, Trenara Intelligence uses your recent training load and feedback to adjust upcoming sessions. If your long runs are progressing too quickly, for example, Trenara can spread that progression over a longer period.
Your plan adapts to where you are, without losing sight of where you want to go.

MORE THAN JUST RUNNING
Improving as a runner takes more than completing running workouts. Trenara brings every important performance factor together:
- Race predictions based on your training data
- Personalized strength training based on an in-app strength test
- Bodyweight, weighted and plyometric strength exercises
- Daily nutrition advice aligned with your training plan
- Carb-loading guidance before your marathon
- Cross-training alternatives when running is not possible
- Adjustments based on terrain, elevation and shoe rotation
- Personal feedback after your workouts
- A supportive community of runners

COACHING BUILT BY EXPERTS
Trenara combines smart technology with real coaching expertise:
- Christophe Roosen, certified running coach with international experience
- Maarten Thysen, Olympic strength and conditioning coach working with Team Belgium
- Ien Vitse, sports nutritionist and former performance nutritionist at Jumbo-Visma
Every part of your training plan is grounded in physiology, sports science and coaching experience.

FREE PERSONALIZED TRAINING
Every runner receives a personalized training plan with structured workouts and training paces matched to their current level and goal.

GO FURTHER WITH PEAK
- Choose your preferred training days
- Customize your goals and schedule
- Add your own workouts to your calendar
- Access advanced training statistics
- Train together with other runners in a Troop

UNLOCK PEAK PRO
Start with a free 30-day trial and unlock Trenara’s most powerful coaching features:
- A fully adaptive running plan
- Trenara Intelligence and load-adjusted workouts
- Personalized strength training
- A nutrition plan aligned with your training
- Intermediate race goals
- Garmin workout export
- Terrain and elevation adjustments
- Shoe-based training adjustments
- RPE feedback
- Cross-training alternatives
- Troop Captain features
Your training plan should adapt to your life, not the other way around.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple account.

Terms and conditions:
https://www.trenara.com/terms-and-conditions

Version History Fix of photo cropper pixel overflow
Support for ipad on iOS 27.0
New tooltip display on graphs 3.44.0 1d ago Verify eligibility to add training session on app side 3.43.2 4d ago More control, clearer coaching and a faster app:
- Add new training sessions directly to your calendar.
- Sessions adjusted to your recent training load now show a “Trenara Intelligence” banner.
- Marathon on the horizon? “Fuel your day” now includes carb-loading advice tailored to your goal.
- Shoe details now open faster. 3.43.1 Oct 1 We've updated our messaging experience: from now on the action buttons are also available from your dashboard. And also the fitness test message will now open a dialogue where you can edit the distance.

Furthermore, we've added Italian and Portuguese to our languages. 3.41.0 Sep 10 - Upgraded support for the latest Android version
- Added coach-check-in dialog (every 3 weeks on starter plan)
- Updated translations 3.40.0 Aug 20 We’re always improving the app!

Biggest change in this release is the renewed calibration flow. From now on, you’ll get the chance to plan a six minute test run when you have no recent 5 or 10k performances.

When you disconnect any of the syncs, you’ll now get the option to do so without losing data. The missing distance value on the dashboard has also been fixed.
And last but not least, we refactored the goal flow, so… less bugs! 3.39.0 Jul 27 More trainings available on goal creation divided into mandatory, recommended and optional trainings 3.38.0 Jun 27 - Fix subscription mapping issue for new users 3.37.1 Jun 18 A lot of small fixes in this release!
- The goal view, including the calendar, now refreshes correctly when a goal is updated.
- The goal setup flow has been cleaned up.
- All warnings now have a consistent appearance.
- Minor UI fixes. 3.37.0 Jun 10 - Display correct unit for dashboard streak tile
- Added possibility to exchange trainings 3.36.0 May 13 - Remove possibility for shoe distances to be set negative
- Fix chart numbers overlapping on total goal chart
- Fix food coach calendar not fitting on smaller screens
- Fix dashboard total goal mixing meters and kilometers for calculation
- Fixed error on login
- Fixed text wrapping on shoe rack buttons on smaller screens
- Fixed text wrapping on goal cards on home screen on smaller screens
- Fix training card titles wrapping on smaller screens
- Fix Trenara wrapped ordering on profile page
- Fix appbar going behind notch
- Make urls in chatbot messages clickable
- Fix bug when loading challenge details page 3.35.0 May 3 Fixed timezone issue 3.34.2 Apr 22 Fixed sleep score tooltip display issue
Fixed sleep score pop up always displayed issue
Fixed typo in dutch translations 3.34.1 Apr 15 - Fixed training display issue on calendar when switching weeks
- Added new sleep score feature 3.34.0 Apr 14 What added pacing plans for race distances up to the marathon! Now you're 100% ready for the spring races! 3.32.0 Mar 27 Couple of bug fixes:
- GPS data parsing
- Training circumstances
- Strength training session start 3.31.3 Mar 12 More flexibility in your training!
You can now edit almost every session by shortening or extending the planned run and adjusting intensity.

As Trenara continues to grow, we’ve also refined our free offering to support ongoing development and coaching quality.

We also improved our rework error management system 3.31.2 Mar 6 Always going the extra mile:
- Smoother loading of calendar content
- Bugfix goal graphic
- Update cooldown toggle 3.29.0 Jan 30 Shoe retirement
Nutrition activation pop-up on navigate to food calendar
Cooldown toggle in training details
Sorting of shoes in shoe rack
Fix for volume graph month
Helpdesk for peak pro users only
RPE notification action buttons fixed 3.28.0 Jan 28 Status message toggle
Buttonize goal cards
Partners section on dashboard
Rework data communication on volume graph
Challenge medals image improvement
Reverse overriding training zones
Energy bar widget shows legend
Training calendar navigation to food calendar
Food calendar navigation to training calendar
Data-driven advice 3.27.1 Jan 19 Fixed Trenara year wrapped content fetching issue 3.26.2 Jan 3 Fixed training data fetching issue 3.26.1 12/31/2025 Trenara Wrapped UI improvements
Strength training entry UI adjustment 3.26.0 12/20/2025 Always improving. This version includes:
- calendar bug fix
- helpdesk button text overflow fix 3.25.0 12/17/2025 Introducing our Trenara Wrapped! Get your 2025 Trenara stats and see how you compare to other Trenarians.

We've also upgraded the Flutter version and made some minor UI improvements. 3.24.0 12/15/2025